Walnuts – A Crucial Factor against Alzheimer’s

shutterstock_44954071

From Alzheimer’s News Today:

A recent study revealed the potential of a walnut-enriched diet to benefit brain-health. The animal study was published in the Journal of Alzheimer’s Disease and details how a diet including walnuts may have positive effects against Alzheimer’s disease by reducing the risk of contracting the disease, delaying the onset, and slowing the progression.

The research was led by Abha Chauhan, PhD, head of the Developmental Neuroscience Laboratory at the New York State Institute for Basic Research in Developmental Disabilities (IBR) and the outcomes are that mice fed with a walnut-enriched diet had substantial improvement in memory, learning skills, motor development, and reduced anxiety.

The high antioxidant portion existent in walnuts (3.7 mmol/ounce) may act as a brain protective factor against the degeneration common in Alzheimer’s disease. Both oxidative stress and inflammation are prominent features in Alzheimer’s disease.

More than 5 million people in the US are affected by Alzheimer’s disease.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s